Understanding nutrition, depression and mental illnesses
Eating lots of 'ultra-processed' foods could harm your brain Ultra-processed foods have lots of added and unhealthy ingredients, such as sugar, salt, fat, artificial colors and preservatives. Examples include frozen meals, soft drinks, hot dogs and cold cuts, fast food, packaged cookies, cakes and salty snacks. These foods have been linked to an increased risk of heart disease, metabolic syndrome and obesity. https://medicalxpress.com/news/2022-12-lots-ultra-processed-foods-brain.html Understanding nutrition, depression and mental illnesses Few people are aware of the connection between nutrition and depression while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally-rooted. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many of the easily noticeable food patterns that precede depres